Gougeres A L’emmental

Gougeres A L’emmental has 346 kcal per 100 g.

Gougeres A L’emmental contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band D.

About 29 g of Gougeres A L’emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 23 g fat (14 g saturated). Fat provides 60% of its calories, so portion size matters most here.