Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489515692 · Data last verified:
Compare Gougères À L'emmental with another foodLog Gougères À L'emmental in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gougères À L'emmental?
Gougères À L'emmental by Lidl,TOQUE DU CHEF has 345 kcal per 100 g.
How much protein is in Gougères À L'emmental?
Gougères À L'emmental contains 14.3 g of protein per 100 g.
Is Gougères À L'emmental a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Gougères À L'emmental low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.
Is Gougères À L'emmental high in saturated fat?
It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.
Is Gougères À L'emmental high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Gougères À L'emmental have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.8 g), sodium (460 mg); points in favor come from protein (14.3 g). Overall that places it in band D.
How much Gougères À L'emmental is 100 calories?
About 29 g of Gougères À L'emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
New York Style Pork Deli BitesCo-op360 kcal · 14g proteinD
Gougères A L'emmentalLidl345 kcal · 14.3g proteinB
Cioccolato Di Modica IgpSfizi golosi363 kcal · 18g proteinC
Turkish DelightKoska330 kcal · 0.1g proteinB
Granola BarSmaakt359 kcal · 16g proteinD
Tuscan Salami & Gouda Cheese Paired With Water CrackersPrimo368 kcal · 20.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API