Gougères A L'emmental

Gougères A L'emmental by Lidl has 345 kcal per 100 g.

Gougères A L'emmental contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.8 g), sodium (460 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 29 g of Gougères A L'emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.