Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009267677 · Data last verified:
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Common questions
How many calories are in 16 Gougeres Aux 4 Saveurs?
16 Gougeres Aux 4 Saveurs by L'apéritif has 356 kcal per 100 g.
How much protein is in 16 Gougeres Aux 4 Saveurs?
16 Gougeres Aux 4 Saveurs contains 15 g of protein per 100 g.
Is 16 Gougeres Aux 4 Saveurs a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is 16 Gougeres Aux 4 Saveurs high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is 16 Gougeres Aux 4 Saveurs high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does 16 Gougeres Aux 4 Saveurs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (14 g), sodium (680 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much 16 Gougeres Aux 4 Saveurs is 100 calories?
About 28 g of 16 Gougeres Aux 4 Saveurs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 16 Gougeres Aux 4 Saveurs high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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