Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009268605 · Data last verified:
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Common questions
How many calories are in Gougères Au Fromage?
Gougères Au Fromage by Mix buffet has 346 kcal per 100 g.
How much protein is in Gougères Au Fromage?
Gougères Au Fromage contains 17 g of protein per 100 g.
Is Gougères Au Fromage a good source of protein?
Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Gougères Au Fromage high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Gougères Au Fromage high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Gougères Au Fromage have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Gougères Au Fromage is 100 calories?
About 29 g of Gougères Au Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gougères Au Fromage high in sugar or fat?
Per 100 g it has 2.9 g sugar and 23 g fat (14 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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