Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210501109 · Data last verified:
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Common questions
How many calories are in Gouda Jeune?
Gouda Jeune by Spar has 369 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Gouda Jeune?
Gouda Jeune contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.
Is Gouda Jeune keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Jeune high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Gouda Jeune high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gouda Jeune have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (8.4 g), sodium (760 mg); points in favor come from protein (9.2 g). Overall that places it in band D.
How much Gouda Jeune is 100 calories?
About 27 g of Gouda Jeune equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda Jeune high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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