For Breakfast Gluten Free Buckwheat Toasted Muesli

For Breakfast Gluten Free Buckwheat Toasted Muesli by Eat Natural has 482 kcal per 100 g.

For Breakfast Gluten Free Buckwheat Toasted Muesli contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (15.3 g), saturated fat (7.4 g); points in favor come from fiber (7.8 g), protein (12.3 g). Overall that places it in band C.