Bio Cacao Y Avellana

Bio Cacao Y Avellana has 524 kcal per 100 g.

Bio Cacao Y Avellana contains 9 g of protein per 100 g.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (39 g), saturated fat (10.4 g); points in favor come from fiber (8.5 g), protein (9 g). Overall that places it in band D.

About 19 g of Bio Cacao Y Avellana equals 100 kcal. It is energy-dense, so small amounts add up quickly.