Extra Barre Kellogg's

Extra Barre Kellogg's by Kellogg's has 524 kcal per 100 g. One serving (32 g) is about 168 kcal.

Extra Barre Kellogg's contains 13 g of protein per 100 g — about 4.2 g per 32 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (26 g), saturated fat (10 g); points in favor come from fiber (5.4 g), protein (13 g). Overall that places it in band D.

About 19 g of Extra Barre Kellogg's equals 100 kcal. It is energy-dense, so small amounts add up quickly.