Kellogg's Extra Bars Dark Choco (3x

Kellogg's Extra Bars Dark Choco (3x by Kellogg's has 521 kcal per 100 g. One serving (32 g) is about 167 kcal.

Kellogg's Extra Bars Dark Choco (3x contains 12 g of protein per 100 g — about 3.8 g per 32 g serving.

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (25 g), saturated fat (10 g); points in favor come from fiber (6.6 g), protein (12 g). Overall that places it in band D.

About 19 g of Kellogg's Extra Bars Dark Choco (3x equals 100 kcal. It is energy-dense, so small amounts add up quickly.