Bombay Mix

Bombay Mix by Nisha's World Selection has 485 kcal per 100 g. One serving (40 g) is about 194 kcal.

Bombay Mix contains 17.6 g of protein per 100 g — about 7 g per 40 g serving.

Yes — 17.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (4.9 g); points in favor come from fiber (12.7 g), protein (17.6 g). Overall that places it in band C.

About 21 g of Bombay Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 2.4 g sugar and 32.6 g fat (4.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.