Light Bombay Mix

Light Bombay Mix by Cofresh has 482 kcal per 100 g. One serving (28 g) is about 135 kcal.

Light Bombay Mix contains 13.5 g of protein per 100 g — about 3.8 g per 28 g serving.

Yes — 13.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 40.1 g of carbs come from starch and fiber rather than sugar.

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sodium (476 mg); points in favor come from fiber (11.5 g), protein (13.5 g). Overall that places it in band C.

About 21 g of Light Bombay Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.