Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905784355597 · Data last verified:
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Common questions
How many calories are in Filety Śledziowe W Oleju?
Filety Śledziowe W Oleju by Carrefour has 362 kcal per 100 g.
How much protein is in Filety Śledziowe W Oleju?
Filety Śledziowe W Oleju contains 14 g of protein per 100 g.
Is Filety Śledziowe W Oleju a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Filety Śledziowe W Oleju keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Filety Śledziowe W Oleju have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (3.9 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Filety Śledziowe W Oleju is 100 calories?
About 28 g of Filety Śledziowe W Oleju equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filety Śledziowe W Oleju high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
Is Filety Śledziowe W Oleju high in sugar or fat?
Per 100 g it has 0 g sugar and 34 g fat (3.9 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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