Thon El Manar Extra

Thon El Manar Extra by El Manar has 335 kcal per 100 g.

Thon El Manar Extra contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (548 mg); points in favor come from protein (18.2 g). Overall that places it in band D.

About 30 g of Thon El Manar Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.