Filets De Maquereau Grillés

Filets De Maquereau Grillés has 172 kcal per 100 g. One serving (145 g) is about 249 kcal.

Filets De Maquereau Grillés contains 16 g of protein per 100 g — about 23.2 g per 145 g serving.

Yes — 16 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (16 g). Overall that places it in band C.

About 58 g of Filets De Maquereau Grillés equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (3.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.