Grill Lazac „korzika”

Grill Lazac „korzika” by BBQ has 154 kcal per 100 g. One serving (125 g) is about 192 kcal.

Grill Lazac „korzika” contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Yes — 16 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 65 g of Grill Lazac „korzika” equals 100 kcal.

Per 100 g it has 0.2 g sugar and 9.6 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.