Other · Nutrition facts

Esparragos Blancos Extra

13 kcal per 100 g, with 1.7 g protein, 1.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Esparragos Blancos ExtraNutri-Score ACompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
40% of calories
1.9 g
Carbs
44% of calories
0.3 g
Fat
16% of calories
Macro split
Protein 40%Carbs 44%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.7g
Saturated fat0.1g0% DV
Sodium128mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410072100515 · Data last verified:

Compare Esparragos Blancos Extra with another food

Barcode

scan it with any barcode app

8410072100515

Dietly — AI Calorie Counter

Log Esparragos Blancos Extra in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Esparragos Blancos Extra?

Esparragos Blancos Extra by El Agricultor has 13 kcal per 100 g.

How much protein is in Esparragos Blancos Extra?

Esparragos Blancos Extra contains 1.7 g of protein per 100 g.

Why does Esparragos Blancos Extra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Esparragos Blancos Extra high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Esparragos Blancos Extra high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API