Other · Nutrition facts

Ekologiska Alfalfagroddar

32 kcal per 100 g, with 4 g protein, 0.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin CCalcium rich
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Ekologiska AlfalfagroddarNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
62% of calories
0.9 g
Carbs
14% of calories
0.7 g
Fat
24% of calories
Macro split
Protein 62%Carbs 14%Fat 24%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.8g
Saturated fat0.1g0% DV
Sodium0mg0% DV
Calcium136mg10% DV
Iron1mg6% DV
Vitamin C26mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7394048001055 · Data last verified:

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7394048001055

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Common questions

How many calories are in Ekologiska Alfalfagroddar?

Ekologiska Alfalfagroddar by Munka Grodden has 32 kcal per 100 g.

How much protein is in Ekologiska Alfalfagroddar?

Ekologiska Alfalfagroddar contains 4 g of protein per 100 g.

Is Ekologiska Alfalfagroddar keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ekologiska Alfalfagroddar low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ekologiska Alfalfagroddar a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Ekologiska Alfalfagroddar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Ekologiska Alfalfagroddar is 100 calories?

About 312 g of Ekologiska Alfalfagroddar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ekologiska Alfalfagroddar high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

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