Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501020566680 · Data last verified:
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Common questions
How many calories are in Cottage Ligth 110g?
Cottage Ligth 110g by Lala has 71 kcal per 100 g. One serving (110 g) is about 78 kcal.
How much protein is in Cottage Ligth 110g?
Cottage Ligth 110g contains 9.1 g of protein per 100 g — about 10 g per 110 g serving.
Is Cottage Ligth 110g keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cottage Ligth 110g high in sodium?
Yes — 472.7 mg of sodium per 100 g, about 21% of the daily value.
Why does Cottage Ligth 110g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.7 mg); points in favor come from protein (9.1 g). Overall that places it in band B.
How much Cottage Ligth 110g is 100 calories?
About 141 g of Cottage Ligth 110g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Ligth 110g a good source of calcium?
It is a good source: 472.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is Cottage Ligth 110g high in sugar or fat?
Per 100 g it has 0.9 g sugar and 2.7 g fat (1.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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