Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720600620331 · Data last verified:
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Common questions
How many calories are in Edamame Bonen?
Edamame Bonen by HAK has 126 kcal per 100 g.
How much protein is in Edamame Bonen?
Edamame Bonen contains 10.6 g of protein per 100 g.
Is Edamame Bonen a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Edamame Bonen keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edamame Bonen low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Edamame Bonen a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Edamame Bonen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (10.6 g). Overall that places it in band A.
How much Edamame Bonen is 100 calories?
About 79 g of Edamame Bonen equals 100 kcal.
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