Other · Nutrition facts

Edamame

by Spar

153 kcal per 100 g, with 14 g protein, 4.8 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
EdamameNutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
40% of calories
4.8 g
Carbs
14% of calories
7.3 g
Fat
46% of calories
Macro split
Protein 40%Carbs 14%Fat 46%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar2g
Saturated fat0.9g4% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000444543 · Data last verified:

Compare Edamame with another food

Barcode

scan it with any barcode app

9100000444543

Dietly — AI Calorie Counter

Log Edamame in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Edamame?

Edamame by Spar has 153 kcal per 100 g.

How much protein is in Edamame?

Edamame contains 14 g of protein per 100 g.

Is Edamame a good source of protein?

Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Edamame keto-friendly?

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edamame low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Edamame a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Edamame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (14 g). Overall that places it in band A.

How much Edamame is 100 calories?

About 65 g of Edamame equals 100 kcal.

More Other foods

Explore all →
AHoney Soy TofuHoney Soy Tofumacro WHOLEFOODS MARKET153 kcal · 14.4g proteinBGrill Und Pfannen TofuGrill Und Pfannen Tofu128 kcal · 12g proteinAAh Terra Plantaardige KipstukjesAh Terra Plantaardige KipstukjesAlbert Heijn Terra165 kcal · 14g proteinCCarne AsadaCarne AsadaTrader Joe’s152 kcal · 15.2g proteinCThunfisch Rotes CurryThunfisch Rotes CurryVier Diamanten134 kcal · 13g proteinATofu NaturTofu NaturLunter145 kcal · 15g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API