Other · Nutrition facts

Garlic Paste

126 kcal per 100 g, with 4 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Garlic PasteNutri-Score BCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
42% of calories
1 g
Carbs
11% of calories
2 g
Fat
47% of calories
Macro split
Protein 42%Carbs 11%Fat 47%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium424.2mg9% DV
Calcium10mg1% DV
Iron0.5mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8961100053339 · Data last verified:

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8961100053339

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Common questions

How many calories are in Garlic Paste?

Garlic Paste by Tooba has 126 kcal per 100 g.

How much protein is in Garlic Paste?

Garlic Paste contains 4 g of protein per 100 g.

Is Garlic Paste keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Garlic Paste have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Garlic Paste is 100 calories?

About 79 g of Garlic Paste equals 100 kcal.

Is Garlic Paste a good source of potassium?

It is a moderate source: 424.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Garlic Paste high in sugar or fat?

Per 100 g it has 1 g sugar and 2 g fat (0 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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