Snacks · Nutrition facts

Duoz Baked Snack Cheese Crackers

by Cheez-IT

500 kcal per 100 g, with 10 g protein, 63.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 26 cracker (30 g)
Good proteinCalorie denseIron richCalcium rich
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Duoz Baked Snack Cheese CrackersNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
63.3 g
Carbs
50% of calories
23.3 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Saturated fat5g25% DV
Sodium833.3mg36% DV
Potassium100mg2% DV
Calcium100mg8% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100110629 · Data last verified:

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0024100110629

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Common questions

How many calories are in Duoz Baked Snack Cheese Crackers?

Duoz Baked Snack Cheese Crackers by Cheez-IT has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Duoz Baked Snack Cheese Crackers?

Duoz Baked Snack Cheese Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Duoz Baked Snack Cheese Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Duoz Baked Snack Cheese Crackers high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Duoz Baked Snack Cheese Crackers high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is Duoz Baked Snack Cheese Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Duoz Baked Snack Cheese Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (833.3 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.

How much Duoz Baked Snack Cheese Crackers is 100 calories?

About 20 g of Duoz Baked Snack Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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