Snacks · Nutrition facts

Baked Snack Crackers

by CHEEZ-IT

500 kcal per 100 g, with 10 g protein, 60 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Baked Snack CrackersNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
60 g
Carbs
49% of calories
23.3 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Sugar0g
Saturated fat5g25% DV
Sodium700mg30% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100116225 · Data last verified:

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Barcode

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0024100116225

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Common questions

How many calories are in Baked Snack Crackers?

Baked Snack Crackers by CHEEZ-IT has 500 kcal per 100 g.

How much protein is in Baked Snack Crackers?

Baked Snack Crackers contains 10 g of protein per 100 g.

Is Baked Snack Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Baked Snack Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Baked Snack Crackers high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Baked Snack Crackers high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Baked Snack Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (700 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Baked Snack Crackers is 100 calories?

About 20 g of Baked Snack Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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