Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100124725 · Data last verified:
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Common questions
How many calories are in Cheesy Taco?
Cheesy Taco by Cheez It has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Cheesy Taco?
Cheesy Taco contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Cheesy Taco a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Cheesy Taco low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.
Is Cheesy Taco high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cheesy Taco high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Cheesy Taco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (900 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Cheesy Taco is 100 calories?
About 20 g of Cheesy Taco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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