Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100126606 · Data last verified:
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Common questions
How many calories are in White Cheddar?
White Cheddar by Cheez-It has 494 kcal per 100 g. One serving (42 g) is about 207 kcal.
How much protein is in White Cheddar?
White Cheddar contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.
Is White Cheddar low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 61.9 g of carbs come from starch and fiber rather than sugar.
Is White Cheddar high in sodium?
Yes — 701.5 mg of sodium per 100 g, about 30% of the daily value.
Why does White Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (4.8 g), sodium (701.5 mg); points in favor come from protein (9.5 g). Overall that places it in band C.
How much White Cheddar is 100 calories?
About 20 g of White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Cheddar high in calories?
Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.
Is White Cheddar a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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