Extra Toasty Baked Snack Crackers

Extra Toasty Baked Snack Crackers by CHEEZ-IT has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Extra Toasty Baked Snack Crackers contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5.4 g), sodium (750 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band D.