Snacks · Nutrition facts

Cheez-it Snap'd Double Cheese

by Cheez-It

500 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Serving: 20 crisps (30g)
Calorie dense
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Cheez-it Snap'd Double CheeseNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
6% of calories
63.3 g
Carbs
53% of calories
21.7 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium333.3mg14% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100116669 · Data last verified:

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Barcode

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0024100116669

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Common questions

How many calories are in Cheez-it Snap'd Double Cheese?

Cheez-it Snap'd Double Cheese by Cheez-It has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Cheez-it Snap'd Double Cheese?

Cheez-it Snap'd Double Cheese contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cheez-it Snap'd Double Cheese high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Cheez-it Snap'd Double Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g). Overall that places it in band C.

How much Cheez-it Snap'd Double Cheese is 100 calories?

About 20 g of Cheez-it Snap'd Double Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheez-it Snap'd Double Cheese high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Cheez-it Snap'd Double Cheese a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Cheez-it Snap'd Double Cheese high in sugar or fat?

Per 100 g it has 3.3 g sugar and 21.7 g fat (5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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