Snacks · Nutrition facts

Snap'd Cheddar Sour Cream & Onion

by CHEEZ-IT

500 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 20 crisps (30 g)
Calorie dense
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Snap'd Cheddar Sour Cream & OnionNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
63.3 g
Carbs
49% of calories
26.7 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat5g25% DV
Cholesterol2.9mg1% DV
Sodium733.3mg32% DV
Potassium233.3mg5% DV
Calcium66.7mg5% DV
Iron2mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100114627 · Data last verified:

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Barcode

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0024100114627

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Common questions

How many calories are in Snap'd Cheddar Sour Cream & Onion?

Snap'd Cheddar Sour Cream & Onion by CHEEZ-IT has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Snap'd Cheddar Sour Cream & Onion?

Snap'd Cheddar Sour Cream & Onion contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Snap'd Cheddar Sour Cream & Onion high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Snap'd Cheddar Sour Cream & Onion high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Is Snap'd Cheddar Sour Cream & Onion a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Snap'd Cheddar Sour Cream & Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (733.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Snap'd Cheddar Sour Cream & Onion is 100 calories?

About 20 g of Snap'd Cheddar Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Snap'd Cheddar Sour Cream & Onion high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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