Snacks · Nutrition facts

Croissant

450 kcal per 100 g, with 6.7 g protein, 41.7 g carbs and 28.3 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
41.7 g
Carbs
37% of calories
28.3 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar16.7g
Saturated fat13.3g66% DV
Sodium166.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201360552276 · Data last verified:

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5201360552276

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Common questions

How many calories are in Croissant?

Croissant by 7days has 450 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 6.7 g of protein per 100 g.

Is Croissant high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Croissant high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (16.7 g), saturated fat (13.3 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 22 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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