Vegetables · Nutrition facts

Crispy Onions Stir Fry Topper

590 kcal per 100 g, with 6 g protein, 40 g carbs and 44 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie denseHigh fiber
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Crispy Onions Stir Fry TopperNutri-Score ECompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
6 g
Protein
4% of calories
40 g
Carbs
28% of calories
44 g
Fat
68% of calories
Macro split
Protein 4%Carbs 28%Fat 68%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar9g
Saturated fat21g105% DV
Sodium4721mg205% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050665051072 · Data last verified:

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5050665051072

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Common questions

How many calories are in Crispy Onions Stir Fry Topper?

Crispy Onions Stir Fry Topper by Rochelle has 590 kcal per 100 g. One serving (100 g) is about 590 kcal.

How much protein is in Crispy Onions Stir Fry Topper?

Crispy Onions Stir Fry Topper contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Crispy Onions Stir Fry Topper high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Crispy Onions Stir Fry Topper high in sodium?

Yes — 4721 mg of sodium per 100 g, about 205% of the daily value.

Is Crispy Onions Stir Fry Topper a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Crispy Onions Stir Fry Topper have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (21 g), sodium (4721 mg); points in favor come from fiber (5 g). Overall that places it in band E.

How much Crispy Onions Stir Fry Topper is 100 calories?

About 17 g of Crispy Onions Stir Fry Topper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Onions Stir Fry Topper high in calories?

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.

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