Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9401073914514 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by MK has 333 kcal per 100 g.
How much protein is in Corn Flakes?
Corn Flakes contains 7.2 g of protein per 100 g.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 82% of its calories (66 g per 100 g, of which 7.6 g is sugar). It also delivers 5.1 g of fiber.
Is Corn Flakes low in sodium?
Yes — just 3.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Corn Flakes a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Corn Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Corn Flakes is 100 calories?
About 30 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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