Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414727000426 · Data last verified:
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Common questions
How many calories are in Kamahi Honey & Golden Syrup?
Kamahi Honey & Golden Syrup by Harraways has 373 kcal per 100 g. One serving (45 g) is about 168 kcal.
How much protein is in Kamahi Honey & Golden Syrup?
Kamahi Honey & Golden Syrup contains 10.2 g of protein per 100 g — about 4.6 g per 45 g serving.
Is Kamahi Honey & Golden Syrup a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Kamahi Honey & Golden Syrup high in carbs?
Yes — carbohydrates provide 77% of its calories (67.8 g per 100 g, of which 25.1 g is sugar). It also delivers 9.1 g of fiber.
Is Kamahi Honey & Golden Syrup high in sugar?
Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Kamahi Honey & Golden Syrup low in sodium?
Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kamahi Honey & Golden Syrup a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Kamahi Honey & Golden Syrup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (25.1 g); points in favor come from fiber (9.1 g), protein (10.2 g). Overall that places it in band A.
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