Frozen · Nutrition facts

Cordon Bleu

by Carrefour

288 kcal per 100 g, with 11 g protein, 15 g carbs and 20 g fat. Full micronutrients and serving info below.

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Cordon BleuNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
15% of calories
15 g
Carbs
21% of calories
20 g
Fat
64% of calories
Macro split
Protein 15%Carbs 21%Fat 64%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.7g
Saturated fat6.2g31% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876004915 · Data last verified:

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Barcode

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8431876004915

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Common questions

How many calories are in Cordon Bleu?

Cordon Bleu by Carrefour has 288 kcal per 100 g.

How much protein is in Cordon Bleu?

Cordon Bleu contains 11 g of protein per 100 g.

Is Cordon Bleu a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cordon Bleu low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Cordon Bleu high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Cordon Bleu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Cordon Bleu is 100 calories?

About 35 g of Cordon Bleu equals 100 kcal.

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