Frozen · Nutrition facts

Graines Toastees

502 kcal per 100 g, with 25 g protein, 19 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Graines ToasteesNutri-Score BCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
25 g
Protein
20% of calories
19 g
Carbs
15% of calories
35 g
Fat
65% of calories
Macro split
Protein 20%Carbs 15%Fat 65%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium412.5mg9% DV
Calcium70.2mg5% DV
Iron3mg17% DV
Vitamin C9.4mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033753167 · Data last verified:

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Common questions

How many calories are in Graines Toastees?

Graines Toastees by MONOPRIX BIO ! has 502 kcal per 100 g.

How much protein is in Graines Toastees?

Graines Toastees contains 25 g of protein per 100 g.

Is Graines Toastees a good source of protein?

Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Graines Toastees low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Graines Toastees low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines Toastees a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Graines Toastees have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (4.9 g); points in favor come from fiber (5.4 g), protein (25 g). Overall that places it in band B.

How much Graines Toastees is 100 calories?

About 20 g of Graines Toastees equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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