Cookies 'n Cream

Cookies 'n Cream by Go Krisp has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

Cookies 'n Cream contains 29.1 g of protein per 100 g — about 16 g per 55 g serving.

Yes — 29.1 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (9.1 g); points in favor come from fiber (16.4 g), protein (29.1 g). Overall that places it in band C.

About 25 g of Cookies 'n Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.