Cookies & Cream

Cookies & Cream by La Barre has 414 kcal per 100 g. One serving (49 g) is about 203 kcal.

Cookies & Cream contains 25 g of protein per 100 g — about 12.2 g per 49 g serving.

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (25 g), saturated fat (12 g); points in favor come from protein (25 g). Overall that places it in band D.

About 24 g of Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.