Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365095591 · Data last verified:
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Common questions
How many calories are in Coconut Clusters Ginger Cranberry?
Coconut Clusters Ginger Cranberry by Southern Grove has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Coconut Clusters Ginger Cranberry?
Coconut Clusters Ginger Cranberry contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Coconut Clusters Ginger Cranberry high in saturated fat?
It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.
Is Coconut Clusters Ginger Cranberry a good source of fiber?
It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Coconut Clusters Ginger Cranberry have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (14.3 g), saturated fat (28.6 g); points in favor come from fiber (17.9 g). Overall that places it in band D.
How much Coconut Clusters Ginger Cranberry is 100 calories?
About 20 g of Coconut Clusters Ginger Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Clusters Ginger Cranberry high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Coconut Clusters Ginger Cranberry high in sugar or fat?
Per 100 g it has 14.3 g sugar and 39.3 g fat (28.6 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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