Other · Nutrition facts

Mix Fitness

by Happy Harvest

523 kcal per 100 g, with 14 g protein, 35 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Mix FitnessNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
14 g
Protein
11% of calories
35 g
Carbs
27% of calories
35 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar28g
Saturated fat4.2g21% DV
Sodium56mg2% DV
Potassium322mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200859262 · Data last verified:

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4099200859262

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Common questions

How many calories are in Mix Fitness?

Mix Fitness by Happy Harvest has 523 kcal per 100 g.

How much protein is in Mix Fitness?

Mix Fitness contains 14 g of protein per 100 g.

Is Mix Fitness a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mix Fitness high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Mix Fitness low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mix Fitness a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mix Fitness have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (28 g), saturated fat (4.2 g); points in favor come from fiber (6.9 g), protein (14 g). Overall that places it in band C.

How much Mix Fitness is 100 calories?

About 19 g of Mix Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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