Other · Nutrition facts

Haselmark

by Dr. Balke Classic

482 kcal per 100 g, with 8.4 g protein, 39.6 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 40,0 g
Good proteinCalorie denseHigh fiberIron richPotassium
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HaselmarkNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
8.4 g
Protein
7% of calories
39.6 g
Carbs
34% of calories
31 g
Fat
59% of calories
Macro split
Protein 7%Carbs 34%Fat 59%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar30.2g
Saturated fat7.6g38% DV
Cholesterol1.2mg0% DV
Sodium3.9mg0% DV
Potassium516.5mg11% DV
Calcium62.2mg5% DV
Iron3.5mg19% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4085200400429 · Data last verified:

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4085200400429

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Common questions

How many calories are in Haselmark?

Haselmark by Dr. Balke Classic has 482 kcal per 100 g. One serving (40 g) is about 193 kcal.

How much protein is in Haselmark?

Haselmark contains 8.4 g of protein per 100 g — about 3.4 g per 40 g serving.

Is Haselmark high in sugar?

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Haselmark high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Haselmark low in sodium?

Yes — just 3.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselmark a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Haselmark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (30.2 g), saturated fat (7.6 g); points in favor come from fiber (7.4 g), protein (8.4 g). Overall that places it in band C.

How much Haselmark is 100 calories?

About 21 g of Haselmark equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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