Coated Skin On French Fries

Coated Skin On French Fries by Havest Baked has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

Coated Skin On French Fries contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Yes — carbohydrates provide 71% of its calories (28 g per 100 g, of which 0.6 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 61 g of Coated Skin On French Fries equals 100 kcal.

Per 100 g it has 0.6 g sugar and 4 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.