Choco Crush Smoothie Bowl

Choco Crush Smoothie Bowl by Oatsome has 390 kcal per 100 g. One serving (50 g) is about 195 kcal.

Choco Crush Smoothie Bowl contains 9.2 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (21.4 g); points in favor come from fiber (13.4 g), protein (9.2 g). Overall that places it in band B.

About 26 g of Choco Crush Smoothie Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.