Milo Chocolate Malt Food Drink

Milo Chocolate Malt Food Drink has 418 kcal per 100 g. One serving (18 g) is about 75 kcal.

Milo Chocolate Malt Food Drink contains 10.7 g of protein per 100 g — about 1.9 g per 18 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 56.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (56.1 g), saturated fat (5.3 g); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band D.

About 24 g of Milo Chocolate Malt Food Drink equals 100 kcal. It is energy-dense, so small amounts add up quickly.