Apple And Raspberry Water

Apple And Raspberry Water by Quaker, Quaker Oats, Aldi has 378 kcal per 100 g. One serving (33 g) is about 125 kcal.

Apple And Raspberry Water contains 8.9 g of protein per 100 g — about 3 g per 33 g serving.

Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 19 g is sugar). It also delivers 7.3 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (19 g); points in favor come from fiber (7.3 g), protein (8.9 g). Overall that places it in band A.

About 26 g of Apple And Raspberry Water equals 100 kcal. It is energy-dense, so small amounts add up quickly.