British Breaded Chicken Goujons

British Breaded Chicken Goujons by J.James has 304 kcal per 100 g. One serving (100 g) is about 304 kcal.

British Breaded Chicken Goujons contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band A.

About 33 g of British Breaded Chicken Goujons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 64.4 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.