Ready Fresh Go Uncured Ham

Ready Fresh Go Uncured Ham by Heb has 321 kcal per 100 g. One serving (84 g) is about 270 kcal.

Ready Fresh Go Uncured Ham contains 17.9 g of protein per 100 g — about 15 g per 84 g serving.

Yes — 17.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — 476.2 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (476.2 mg); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band C.

About 31 g of Ready Fresh Go Uncured Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.