Uncured Ham & Cheese Lunch Kit

Uncured Ham & Cheese Lunch Kit by Member's Mark has 303 kcal per 100 g. One serving (90 g) is about 273 kcal.

Uncured Ham & Cheese Lunch Kit contains 14.4 g of protein per 100 g — about 13 g per 90 g serving.

Yes — 14.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 3060 mg of sodium per 100 g, about 133% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (3060 mg); points in favor come from protein (14.4 g). Overall that places it in band D.

About 33 g of Uncured Ham & Cheese Lunch Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 355.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.