Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110379238 · Data last verified:
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Common questions
How many calories are in Mushroom & Pork Shaomai?
Mushroom & Pork Shaomai has 304 kcal per 100 g.
How much protein is in Mushroom & Pork Shaomai?
Mushroom & Pork Shaomai contains 13 g of protein per 100 g.
Is Mushroom & Pork Shaomai a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Mushroom & Pork Shaomai high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Mushroom & Pork Shaomai high in sodium?
Yes — 739.1 mg of sodium per 100 g, about 32% of the daily value.
Why does Mushroom & Pork Shaomai have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (739.1 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Mushroom & Pork Shaomai is 100 calories?
About 33 g of Mushroom & Pork Shaomai equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mushroom & Pork Shaomai high in sugar or fat?
Per 100 g it has 4.3 g sugar and 15.2 g fat (6.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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