Ham And Cheddar Sandwich

Ham And Cheddar Sandwich by Simply Savory has 281 kcal per 100 g. One serving (68 g) is about 190 kcal.

Ham And Cheddar Sandwich contains 17.8 g of protein per 100 g — about 12 g per 68 g serving.

Yes — 17.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 755.6 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (755.6 mg); points in favor come from protein (17.8 g). Overall that places it in band D.

About 36 g of Ham And Cheddar Sandwich equals 100 kcal.

It is a moderate source: 251.9 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.