Meat · Nutrition facts

Beef Croquettes

280 kcal per 100 g, with 14 g protein, 21 g carbs and 16 g fat. Full micronutrients and serving info below.

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Beef CroquettesNutri-Score BCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
20% of calories
21 g
Carbs
30% of calories
16 g
Fat
50% of calories
Macro split
Protein 20%Carbs 30%Fat 50%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1g
Saturated fat3.5g18% DV
Sodium430mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827578002683 · Data last verified:

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0827578002683

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Common questions

How many calories are in Beef Croquettes?

Beef Croquettes has 280 kcal per 100 g.

How much protein is in Beef Croquettes?

Beef Croquettes contains 14 g of protein per 100 g.

Is Beef Croquettes a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Beef Croquettes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Beef Croquettes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Beef Croquettes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (430 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band B.

How much Beef Croquettes is 100 calories?

About 36 g of Beef Croquettes equals 100 kcal.

Is Beef Croquettes high in sugar or fat?

Per 100 g it has 1 g sugar and 16 g fat (3.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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